Directions:
- Combine all ingredients in greased 4 1/2 to 6 quart slow cooker. Cover and cook on low heat 4-5 hours. Do not over cook. Makes 4-6 servings.
- Top with grated cheese and sour cream, if desired. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.41 Kcal (902 kJ) | ||
| Calories from fat | 90.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 48.23mg | 16% | |
| Sodium | 1670.58mg | 70% | |
| Potassium | 406.95mg | 9% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 16.5g | 33% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.34 Kcal (257 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 16% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 16% | |
| Sodium | 475.68mg | 70% | |
| Potassium | 115.87mg | 9% | |
| Total Carbs | 4.21g | 5% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 4.7g | 33% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.5mg | 10% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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