Cowboy Soup Recipe

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Cowboy Soup
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Ingredients:

Directions:

  1. Combine ground beef, onion, and green pepper in large saucepan.
  2. Cook till onion and pepper are tender.
  3. Drain off fat.
  4. Add enchilada sauce, soup, beans, and corn to ground beef and onion mixture.
  5. Stir to combine.
  6. Simmer for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.23 Kcal (868 kJ)
Calories from fat 98.43 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 48.56mg 16%
Sodium 253.93mg 11%
Potassium 404.54mg 9%
Total Carbs 13.07g 4%
Sugars 2.45g 10%
Dietary Fiber 1.99g 8%
Protein 16.52g 33%
Vitamin C 22mg 37%
Iron 2.1mg 12%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 119.88 Kcal (502 kJ)
Calories from fat 56.94 Kcal
% Daily Value*
Total Fat 6.33g 17%
Cholesterol 28.09mg 16%
Sodium 146.89mg 11%
Potassium 234.02mg 9%
Total Carbs 7.56g 4%
Sugars 1.42g 10%
Dietary Fiber 1.15g 8%
Protein 9.55g 33%
Vitamin C 12.7mg 37%
Iron 1.2mg 12%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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