Cowboy Cornbread Recipe

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Cowboy Cornbread
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Ingredients
5
Count
Nutrition
190
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (15 oz) can corn
  • 1 (15 oz) can ranch style beans
  • 2 (8 oz) packages cornbread mix

Directions:

  1. Chop bell pepper and set aside.
  2. Fry ground beef in skillet until cooked add bell pepper.
  3. Cook for 5 minutes and drain excess grease.
  4. Prepare one package of cornbread mix according to directions.
  5. Grease a 11x13 pan and pour in cornbread mix.
  6. Open corn and beans and pour into meat.
  7. Prepare 2nd package of mix and top meat and veggies mixture.
  8. Cook in oven 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.64 Kcal (794 kJ)
Calories from fat 97.79 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 52.25mg 17%
Sodium 143.71mg 6%
Potassium 286.73mg 6%
Total Carbs 7.79g 3%
Sugars 2.63g 11%
Dietary Fiber 0.77g 3%
Protein 15.4g 31%
Vitamin C 20.2mg 34%
Vitamin A 0.5mg 16%
Iron 10.2mg 57%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 159.16 Kcal (666 kJ)
Calories from fat 82.07 Kcal
% Daily Value*
Total Fat 9.12g 17%
Cholesterol 43.85mg 17%
Sodium 120.61mg 6%
Potassium 240.65mg 6%
Total Carbs 6.54g 3%
Sugars 2.21g 11%
Dietary Fiber 0.64g 3%
Protein 12.93g 31%
Vitamin C 16.9mg 34%
Vitamin A 0.4mg 16%
Iron 8.6mg 57%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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