Ingredients:
- 1 can ro-tell chili fixin's (it has a black label,spicy not hot)
- 1/4 tsp chioptle pepper
Directions:
- Use all liquid in cans and add everything at the same time. cook on high for 1 to 3hrs.or low for as long as you want. If it's too thin for your liking take lid off it will thicken.Sovetop on med.until liquid reduces. If you like HOT just double all spices (except salt) and dice 5 rings of Jalapeno. this can also be cooked stove top. Browing the beef is the hard part. Can cook all day in crockpot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.76 Kcal (150 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 109.35mg | 5% | |
| Potassium | 20.69mg | 0% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 33.9mg | 188% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.37 Kcal (609 kJ) | ||
| Calories from fat | 69.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 3% | |
|---|---|---|---|
| Cholesterol | 43.92mg | 4% | |
| Sodium | 444.53mg | 5% | |
| Potassium | 84.11mg | 0% | |
| Total Carbs | 10.13g | 1% | |
| Sugars | 1.29g | 1% | |
| Dietary Fiber | 1.28g | 1% | |
| Protein | 9.87g | 5% | |
| Vitamin C | 2mg | 1% | |
| Iron | 137.9mg | 188% | |
| Calcium | 20.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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