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Beans and Wieners Under Cornbread Recipe

Beans and Wieners Under Cornbread Recipe

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Ingredients:

Serving

1 (12 oz) package all beef wieners
2 (16 oz) cans baked beans
1/8 cup catsup
1 tbsp dijon-style mustard
1 tbsp dark brown sugar
1 tbsp dark molasses
1 tsp hot pepper sauce
1 green onion
1 tbsp olive oil
2/3 cup yellow cornmeal
1/3 cup all-purpose flour
1 tbsp granulated sugar
1 tsp baking powder
1/2 tsp salt
1 egg
1/2 cup milk

Directions:

Preheat oven to 350*F.
Brown weiners in a skillet.
Cut diagonally into 1 inch pieces.
Mix beans, catsup, mustard, sugar, molasses and pepper sauce in a 9 inch square baking dish.
Stir in weiners (This much can be fixed ahead and refrigerated if you wish) Saute green onion in oil until soft.
Set aside.
Whisk together cornmeal, sugar, flour, baking powder and salt in a bowl.
Stir in green onion with oil.
Mix egg and milk together, then stir into flour mixture until smooth.
Spoon over casserole.
Bake for 30 minutes or until golden brown.
Let cool 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.29 Kcal (1048 kJ)
Calories from fat	63.79 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	45.29mg	15%
Sodium	586.63mg	24%
Potassium	407.32mg	9%
Total Carbs	41.08g	14%
Sugars	14.29g	57%
Dietary Fiber	2.5g	10%
Protein	6.84g	14%
Vitamin C	1.7mg	3%
Iron	1.7mg	10%
Calcium	124.4mg	12%

Amount Per 100 g
Calories	199.14 Kcal (834 kJ)
Calories from fat	50.76 Kcal
		% Daily Value*
Total Fat	5.64g	11%
Cholesterol	36.03mg	15%
Sodium	466.74mg	24%
Potassium	324.08mg	9%
Total Carbs	32.69g	14%
Sugars	11.37g	57%
Dietary Fiber	1.99g	10%
Protein	5.45g	14%
Vitamin C	1.3mg	3%
Iron	1.4mg	10%
Calcium	99mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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