Directions:
- Saute pepper and garlic until browned.
- Add chile, spices, butter and corn.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.65 Kcal (719 kJ) | ||
| Calories from fat | 79.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 24.23mg | 8% | |
| Sodium | 357.7mg | 15% | |
| Potassium | 115.42mg | 2% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.7mg | 43% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.19 Kcal (876 kJ) | ||
| Calories from fat | 97.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 14% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 8% | |
| Sodium | 435.94mg | 15% | |
| Potassium | 140.67mg | 2% | |
| Total Carbs | 22.59g | 6% | |
| Sugars | 7.13g | 23% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 5.78g | 9% | |
| Vitamin C | 29.7mg | 41% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 9.3mg | 43% | |
| Calcium | 46.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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