Cowboy Casserole Recipe

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Cowboy Casserole
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Ingredients:

Directions:

  1. Cook spaghetti until just tender. Brown onion in butter. Add beef & cook until browned. Add salt, pepper & seasonings to taste. Add mushroom & tomato soup and W. Sauce. Mix spaghetti & meat sauce together. Cover & simmer 15 mins. Put into casserole dish, top w/ cheese & heat in oven until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.74 Kcal (1037 kJ)
Calories from fat 3.52 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 3486.09mg 145%
Potassium 1874.79mg 40%
Total Carbs 55.84g 19%
Sugars 28.17g 113%
Dietary Fiber 6.2g 25%
Protein 4.49g 9%
Vitamin C 46mg 77%
Iron 3.5mg 19%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 59.89 Kcal (251 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 1%
Sodium 842.76mg 145%
Potassium 453.23mg 40%
Total Carbs 13.5g 19%
Sugars 6.81g 113%
Dietary Fiber 1.5g 25%
Protein 1.09g 9%
Vitamin C 11.1mg 77%
Iron 0.8mg 19%
Calcium 18.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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