Dukkah Recipe

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Dukkah
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Ingredients:

Directions:

  1. Preheat the oven to 180°C or160°C if using a fan forced oven.
  2. Spread the almonds and hazelnuts onto oven trays and roast them in the oven about 10 minutes or until toasted.
  3. Transfer the hazelnuts to a clean tea towel and rub nuts in tea towel to remove as much of the hazelnut skin as possible. Allow the nuts to cool.
  4. Meanwhile, toast the sesame seeds in a dry frying pan over a low heat, stirring occasionally until they golden brown. Transfer the sesame seeds to a large bowl and allow to cool.
  5. Process almonds and hazelnuts, until chopped finely. Add this to the sesame seeds.
  6. Combine the coriander and cumin seeds in a dry frying pan, cook over low heat, stirring occasionally until fragrant. Again allow this mix to cool. Grind seeds using a mortar and pestle or spice grinder or a mini-mill.
  7. Mix all of the ingredients together and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.29 Kcal (1107 kJ)
Calories from fat 211.3 Kcal
% Daily Value*
Total Fat 23.48g 36%
Sodium 784.24mg 33%
Potassium 338.49mg 7%
Total Carbs 11.22g 4%
Sugars 1.37g 5%
Dietary Fiber 6.15g 25%
Protein 8.32g 17%
Vitamin C 1.6mg 3%
Iron 4.9mg 27%
Calcium 216mg 22%
Amount Per 100 g
Calories 537.93 Kcal (2252 kJ)
Calories from fat 430.07 Kcal
% Daily Value*
Total Fat 47.79g 36%
Sodium 1596.23mg 33%
Potassium 688.97mg 7%
Total Carbs 22.84g 4%
Sugars 2.79g 5%
Dietary Fiber 12.53g 25%
Protein 16.94g 17%
Vitamin C 3.3mg 3%
Iron 9.9mg 27%
Calcium 439.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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