Directions:
- In a medium saucepan, add the first 3 ingredients; bring to a boil.
- Add in the couscous and stir; cover; take off the stove burner and let stand 5 minutes.
- Fluff the couscous with a fork.
- Add in the yogurt and sugar; stir to combine.
- Fold in the fruit.
- Sprinkle with sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.37 Kcal (893 kJ) | ||
| Calories from fat | 78.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 9.22mg | 3% | |
| Sodium | 287mg | 12% | |
| Potassium | 168.97mg | 4% | |
| Total Carbs | 30.15g | 10% | |
| Sugars | 17.51g | 70% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.16 Kcal (625 kJ) | ||
| Calories from fat | 54.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 13% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 3% | |
| Sodium | 200.63mg | 12% | |
| Potassium | 118.12mg | 4% | |
| Total Carbs | 21.08g | 10% | |
| Sugars | 12.24g | 70% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 3.17g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 76.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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