Vegetable Lasagna Without the Lasagna Recipe

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Vegetable Lasagna Without the Lasagna
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Ingredients
10
Count
Nutrition
213
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees Fahrenheit.
  2. Sprinkle both sides of the peeled egg plant slices with 1/2 tsp salt and 1/4 tsp pepper.
  3. Place strips of egg plant and the chopped onions on a non stick baking sheet, in a single layer, and bake for 5 to 7 minutes; turn the strips over and bake a little longer until the eggplant is slightly soft. You should still be able to lift the slices but they should be soft. Stir up the onions; they should be translucent. If one is done before the other, take it out of the oven until both are cooked.
  4. Mix together the ricotta, egg white, green onion and remaining salt and pepper.
  5. Spread 1 1/2 cups of tomato sauce on the bottom of a 9x13 oven proof casserole.
  6. Place a layer of eggplant and onion, using about one third.
  7. Cover with half of the ricotta mixture.
  8. Add another layer of veggies (1/3).
  9. Cover with the rest of the ricotta.
  10. Add the rest of the veggies.
  11. Add the remaining tomato sauce on top.
  12. Sprinkle with the mozzarella and parmesan cheeses.
  13. Cover with foil and bake for 1 hour at 375 degrees Fahrenheit.
  14. Remove foil and bake another 5 to 10 minutes until the cheese is nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.97 Kcal (892 kJ)
Calories from fat 66.24 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 30.4mg 10%
Sodium 1527.7mg 64%
Potassium 536.07mg 11%
Total Carbs 24.05g 8%
Sugars 11.4g 46%
Dietary Fiber 4.93g 20%
Protein 12.85g 26%
Vitamin C 7.7mg 13%
Iron 0.7mg 4%
Calcium 281.8mg 28%
Amount Per 100 g
Calories 84.62 Kcal (354 kJ)
Calories from fat 26.32 Kcal
% Daily Value*
Total Fat 2.92g 11%
Cholesterol 12.08mg 10%
Sodium 606.99mg 64%
Potassium 212.99mg 11%
Total Carbs 9.56g 8%
Sugars 4.53g 46%
Dietary Fiber 1.96g 20%
Protein 5.1g 26%
Vitamin C 3mg 13%
Iron 0.3mg 4%
Calcium 112mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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