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Couscous Stuffed Roma Tomatoes With Pine Nuts Recipe

Couscous Stuffed Roma Tomatoes With Pine Nuts Recipe

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Couscous Stuffed Roma Tomatoes With Pine Nuts

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Ingredients:

Serving

8 large plum tomatoes, tops cut off and insides scooped out
1 1/2 cups couscous , cooked according to package instructions
1/4 cup pine nuts, toasted
2 tbsp basil, fresh chopped
1 small red bell pepper, diced
2 scallions, chopped
1/4 cup parmiggiano-reggiano cheese, fresh grated
1/4 cup panko breadcrumbs
1/4 cup mozzarella cheese, fresh
2 tsp salt
1 tsp black pepper

Directions:

Mix together cooked Couscous, pine nuts, basil, bell pepper, scallion, and Parm cheese. Season with salt and pepper.
Fill each Plum tomato with the mixture. Sprinkle Panko Crumbs and Mozzarrella cheese on top.
Bake in a casserole Dish at 375 Degrees for about 15 minutes, or until the tops are golden brown and cheese is melted.
Enjoy as a side dish or a yummy snack!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.86 Kcal (841 kJ)
Calories from fat	30.87 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	0.64mg	0%
Sodium	644.19mg	27%
Potassium	546.64mg	12%
Total Carbs	35.26g	12%
Sugars	6.3g	25%
Dietary Fiber	4.14g	17%
Protein	8.1g	16%
Vitamin C	41.2mg	69%
Vitamin A	0.4mg	12%
Iron	7mg	39%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	78.99 Kcal (331 kJ)
Calories from fat	12.14 Kcal
		% Daily Value*
Total Fat	1.35g	5%
Cholesterol	0.25mg	0%
Sodium	253.34mg	27%
Potassium	214.97mg	12%
Total Carbs	13.87g	12%
Sugars	2.48g	25%
Dietary Fiber	1.63g	17%
Protein	3.19g	16%
Vitamin C	16.2mg	69%
Vitamin A	0.1mg	12%
Iron	2.8mg	39%
Calcium	26.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.