Couscous Salad With Veggie Chicken Tomato And Basi... Recipe

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Couscous Salad With Veggie Chicken Tomato And Basi...
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Ingredients:

Directions:

  1. Combine 1 tablespoon olive oil and garlic in a large microwave-safe bowl, and microwave at high for 45 seconds.
  2. Add the broth; microwave at high 4 minutes or until mixture simmers.
  3. Gradually stir in couscous; cover and let stand 5 minutes. Fluff with a fork.
  4. Stir in the tomato, chicken, basil, vinegar, salt, and pepper. Drizzle with 1 tablespoon oil, and sprinkle with cheese (and black olives and the lemon juice).
  5. I prefer this dish cold, but you may not. I suggest chilling for about an hour then serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.33 Kcal (3883 kJ)
Calories from fat 364.15 Kcal
% Daily Value*
Total Fat 40.46g 62%
Cholesterol 72.16mg 24%
Sodium 594.97mg 25%
Potassium 240.08mg 5%
Total Carbs 115.54g 39%
Sugars 8.37g 33%
Dietary Fiber 7.82g 31%
Protein 46.05g 92%
Vitamin C 12.7mg 21%
Iron 4.4mg 24%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 388.48 Kcal (1626 kJ)
Calories from fat 152.55 Kcal
% Daily Value*
Total Fat 16.95g 62%
Cholesterol 30.23mg 24%
Sodium 249.25mg 25%
Potassium 100.58mg 5%
Total Carbs 48.4g 39%
Sugars 3.51g 33%
Dietary Fiber 3.27g 31%
Protein 19.29g 92%
Vitamin C 5.3mg 21%
Iron 1.8mg 24%
Calcium 55.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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