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Couscous Salad with Chicken Recipe

Couscous Salad with Chicken Recipe

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

1 1/4 cups fat-free , lower-sodium chicken broth
1 cup uncooked couscous
1 1/2 cups cubed cooked chicken breast
1/2 cup thinly sliced green onions (2 large)
1/2 cup diced tomato
1/2 cup chopped seeded peeled cucumber
6 tbsp light olive oil vinaigrette
2 tbsp crumbled feta cheese

Directions:

Bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes.
Fluff couscous with a fork; spoon into a large bowl. Let cool slightly. Add chicken and remaining ingredients to couscous; toss gently.
Young Chefs can:
Identify and locate vegetables
Measure chopped cucumber
Older Chefs can:
Help cube or shred chicken breast
Add measured ingredients to cooked couscous

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.69 Kcal (1657 kJ)
Calories from fat	124.94 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Cholesterol	37.41mg	12%
Sodium	657.97mg	27%
Potassium	413.44mg	9%
Total Carbs	44.46g	15%
Sugars	4.16g	17%
Dietary Fiber	2.15g	9%
Protein	23.07g	46%
Vitamin C	4mg	7%
Iron	2.4mg	13%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	176.03 Kcal (737 kJ)
Calories from fat	55.58 Kcal
		% Daily Value*
Total Fat	6.18g	21%
Cholesterol	16.64mg	12%
Sodium	292.72mg	27%
Potassium	183.93mg	9%
Total Carbs	19.78g	15%
Sugars	1.85g	17%
Dietary Fiber	0.96g	9%
Protein	10.26g	46%
Vitamin C	1.8mg	7%
Iron	1.1mg	13%
Calcium	44.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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