Directions:
- Bring water to a boil, stir in couscous. Cover remove from heat, and let stand 5 min.
- Combine tomato, parsley, mint, lemon juice, oil, and salt in a bowl. Add couscous and stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.67 Kcal (1791 kJ) | ||
| Calories from fat | 127.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Sodium | 142.36mg | 6% | |
| Potassium | 909.13mg | 19% | |
| Total Carbs | 54.9g | 18% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 14.32g | 57% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 77.6mg | 129% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 540.6mg | 3004% | |
| Calcium | 197.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 76.8 Kcal (322 kJ) | ||
| Calories from fat | 22.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 22% | |
|---|---|---|---|
| Sodium | 25.56mg | 6% | |
| Potassium | 163.25mg | 19% | |
| Total Carbs | 9.86g | 18% | |
| Sugars | 0.84g | 19% | |
| Dietary Fiber | 2.57g | 57% | |
| Protein | 1.49g | 17% | |
| Vitamin C | 13.9mg | 129% | |
| Vitamin A | 1mg | 189% | |
| Iron | 97.1mg | 3004% | |
| Calcium | 35.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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