Directions:
- Cook couscous, add diced tomato, cucumber, bell pepper. Mix well, add spices and grapes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1171.91 Kcal (4907 kJ) | ||
| Calories from fat | 155.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Sodium | 43.34mg | 2% | |
| Potassium | 1295.93mg | 28% | |
| Total Carbs | 213.8g | 71% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 18.05g | 72% | |
| Protein | 36.57g | 73% | |
| Vitamin C | 150.9mg | 251% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.8mg | 293% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 142.95 Kcal (599 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 27% | |
|---|---|---|---|
| Sodium | 5.29mg | 2% | |
| Potassium | 158.08mg | 28% | |
| Total Carbs | 26.08g | 71% | |
| Sugars | 1.92g | 63% | |
| Dietary Fiber | 2.2g | 72% | |
| Protein | 4.46g | 73% | |
| Vitamin C | 18.4mg | 251% | |
| Vitamin A | 0.4mg | 99% | |
| Iron | 6.4mg | 293% | |
| Calcium | 14.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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