Gazpacho Recipe

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

4 4 roma tomatoes, cored and roughly chopped
1 green bell pepper, roughly chopped
2 cucumbers peeled, seeded and roughly chopped
4 cup tomato juice
1 1/2 tsp salt
1/4 tsp white pepper
3/4 tsp tabasco sauce
1 clove garlic, minced
1/4 cup red wine vinegar
1/4 cup extra virgin olive oil
1/4 cup dry bread crumbs
2 cup ice water
1 bunch(es) green onions, thinly sliced
1/4 cup fresh italian parsley, chopped

Directions:

In a food processor or blender, coarsely chop the tomatoes, bell pepper and cucumbers in 2 or 3 batches (depending on the size of your machine) to the consistency of a salsa.
Add 3/4 cup of the tomato juice to each batch to help the mixture chop more evenly.
Transfer the chopped vegetables to a bowl. Stir in the remaining tomato juice, the Tabasco sauce, salt, pepper, garlic, vinegar, olive oil, bread crumbs, and water. Cover and chill for at least 4 hours or overnight.
Serve in chilled bowls or mugs with a sprinkle of the chopped green onions and parsley.
CALORIES 101; FAT 4 g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.7 Kcal (635 kJ)
Calories from fat	68.28 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	1.18mg	0%
Sodium	518.94mg	22%
Potassium	800.79mg	17%
Total Carbs	17.35g	6%
Sugars	11.73g	47%
Dietary Fiber	2.81g	11%
Protein	4.68g	9%
Vitamin C	59.3mg	99%
Vitamin A	0.4mg	12%
Iron	7.2mg	40%
Calcium	118.7mg	12%

Amount Per 100 g
Calories	38.21 Kcal (160 kJ)
Calories from fat	17.2 Kcal
		% Daily Value*
Total Fat	1.91g	12%
Cholesterol	0.3mg	0%
Sodium	130.7mg	22%
Potassium	201.69mg	17%
Total Carbs	4.37g	6%
Sugars	2.95g	47%
Dietary Fiber	0.71g	11%
Protein	1.18g	9%
Vitamin C	14.9mg	99%
Vitamin A	0.1mg	12%
Iron	1.8mg	40%
Calcium	29.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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