Directions:
- In a food processor or blender, coarsely chop the tomatoes, bell pepper and cucumbers in 2 or 3 batches (depending on the size of your machine) to the consistency of a salsa.
- Add 3/4 cup of the tomato juice to each batch to help the mixture chop more evenly.
- Transfer the chopped vegetables to a bowl. Stir in the remaining tomato juice, the Tabasco sauce, salt, pepper, garlic, vinegar, olive oil, bread crumbs, and water. Cover and chill for at least 4 hours or overnight.
- Serve in chilled bowls or mugs with a sprinkle of the chopped green onions and parsley.
- CALORIES 101; FAT 4 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.7 Kcal (635 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 518.94mg | 22% | |
| Potassium | 800.79mg | 17% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 59.3mg | 99% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.2mg | 40% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 38.21 Kcal (160 kJ) | ||
| Calories from fat | 17.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 12% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 130.7mg | 22% | |
| Potassium | 201.69mg | 17% | |
| Total Carbs | 4.37g | 6% | |
| Sugars | 2.95g | 47% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 1.18g | 9% | |
| Vitamin C | 14.9mg | 99% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.8mg | 40% | |
| Calcium | 29.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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