Directions:
- Cook couscous according to package direstions.
- Let stand for 5 minutes.
- Cube ham.
- Coursely chop tomatoes.
- Thinly slice basil and green onions.
- Rinse, drain garbonzo beans.
- Fluff couscous with fork in large serving bowl.
- Stir in ham, tomatoes, basil, onions, beans, olives, oil, and lemon juice.
- Garnish with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.5 Kcal (2435 kJ) | ||
| Calories from fat | 209.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 36% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 1477.05mg | 62% | |
| Potassium | 862.91mg | 18% | |
| Total Carbs | 69.27g | 23% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 12.32g | 49% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 4.1mg | 23% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 226.2 Kcal (947 kJ) | ||
| Calories from fat | 81.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 36% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 13% | |
| Sodium | 574.56mg | 62% | |
| Potassium | 335.66mg | 18% | |
| Total Carbs | 26.95g | 23% | |
| Sugars | 3.14g | 32% | |
| Dietary Fiber | 4.79g | 49% | |
| Protein | 9.81g | 50% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 1.6mg | 23% | |
| Calcium | 37.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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