Directions:
- In a medium bowl, combine the tomatoes, corn, half of the cilantro, the onion, lime juice, 1/4 teaspoon of the cumin, the ketchup, and salt. Set aside.
- Prepare the fritters: In a medium saucepan over medium-high heat, combine the broth, chili powder, butter, and remaining salt. Bring to a boil. Add the couscous in a stream. Stir once. Cover and remove from the heat. Set aside until the couscous is tender, 12 to 15 minutes. Transfer to a medium bowl and combine with the egg.
- Preheat the oven to 200 degrees F. In a medium skillet over medium-high heat, pour vegetable oil to a depth of 1/2 inch. Heat until a pinch of couscous sizzles instantly. Place the couscous mixture, in 1/3 cup increments, into the skillet. With a spatula, flatten into croquettes 3 to 3 1/2 inches in diameter. Fry until golden brown, 6 to 8 minutes on each side. Transfer to a plate with paper towels to drain. Keep warm in the oven.
- In another medium skillet over medium heat, cook the sausage, breaking it up with a fork, until thoroughly cooked, 6 to 8 minutes. With the spatula, transfer the meat to plate lined with paper towels to drain. Set aside.
- Spoon some of the salsa onto 4 individual dinner plates. Set a fritter in the center of each plate. Top with equal portions of sausage and additional salsa. Garnish with the remaining cilantro leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.66 Kcal (1288 kJ) | ||
| Calories from fat | 100.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 91.08mg | 30% | |
| Sodium | 971.09mg | 40% | |
| Potassium | 670.62mg | 14% | |
| Total Carbs | 34.2g | 11% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.68 Kcal (430 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 17% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 30% | |
| Sodium | 324.1mg | 40% | |
| Potassium | 223.82mg | 14% | |
| Total Carbs | 11.41g | 11% | |
| Sugars | 2.17g | 26% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 6.34g | 38% | |
| Vitamin C | 7.2mg | 36% | |
| Iron | 0.7mg | 12% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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