Directions:
- Place the couscous (and sun dried tomatoes if using) into a large bowl and add the hot stock. Cover with cling film and stand for 5 minutes.
- When the couscous has absorbed the stock add the egg and yoghurt and stir well.
- Fold in the cheese, sunblush tomatoes and onions.
- Using wet hands, shape the mixture into 4 patties.
- Heat the oil in a non stick pan and fry the patties for 3 mins on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.87 Kcal (2763 kJ) | ||
| Calories from fat | 255.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 44% | |
|---|---|---|---|
| Cholesterol | 119.67mg | 40% | |
| Sodium | 644.69mg | 27% | |
| Potassium | 264.06mg | 6% | |
| Total Carbs | 75.23g | 25% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 21.14g | 42% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.7mg | 20% | |
| Calcium | 267.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 196.7 Kcal (824 kJ) | ||
| Calories from fat | 76.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 44% | |
|---|---|---|---|
| Cholesterol | 35.67mg | 40% | |
| Sodium | 192.17mg | 27% | |
| Potassium | 78.71mg | 6% | |
| Total Carbs | 22.43g | 25% | |
| Sugars | 1.27g | 17% | |
| Dietary Fiber | 1.51g | 20% | |
| Protein | 6.3g | 42% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.1mg | 20% | |
| Calcium | 79.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Feta Salmon Fishcakes
Potatoes, Flour, Salmon fillet, skinned, Egg and 6 more.. -
Add a Little Interest With Persian Couscous
Couscous, Vegetable stock powder, Sugar and 8 more.. -
Mediterranean Couscous Salad
Couscous, Hot vegetable stock or 1 cup chicken stock and 10 more.. -
Couscous With Mushrooms & Chickpeas
Couscous, Boiling vegetable stock and 6 more.. -
Summer Couscous Salad
Couscous (250g), Boiling vegetable stock (250ml) and 11 more.. -
Couscous With Almonds
Couscous, Hot vegetable stock, Harissa, Butter and 6 more.. -
Couscous Salad
Couscous, Vegetable stock cube, Butter, Halloumi cheese and 5 more.. -
Summer Couscous Salad
Couscous, Vegetable stock, boiling and 10 more.. -
Couscous, Cranberry, and Feta Salad
Couscous, Dried cranberries, Boiling water and 4 more.. -
Creamy Couscous Salad
Uncooked couscous, Boiling water, Tomato, chopped and 6 more.. -
Couscous Salad
Prepared couscous, A red pepper, thinly sliced and 7 more.. -
Fruity Couscous Salad
Dry couscous, Almonds, Dried apricots, chopped and 5 more.. -
Couscous
Couscous, Chicken stock, Garlic, Cumin, Coriander, Parsley and 4 more.. -
Greek Spinach Pie
Eggs, Frozen creamed spinach, thawed, Crumbled feta cheese and 4 more.. -
Couscous With Apricot Vinaigrette
Couscous, Apricot jam or 1/4 cup preserves and 6 more.. -
Summery Stuffed Red & Yellow Bell Peppers
Couscous, Boiling water, Whole red bell peppers and 8 more..
Also Try
-
Couscous for People Who Hate Couscous
Celery, finely chopped, White onion, finely chopped and 10 more.. -
-
-
-
-
-
Couscous Stuffed Bell Peppers for the Barbecue (Vegetarian)
Red bell peppers, Uncooked couscous and 14 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
