Directions:
- Plase couscous in a bowl. Mix stock and harissa and pour over the couscous. Leave to stand until the stock has been absorbed (about 8 mins).
- Fluff up the couscous and tip into a steamer basket. Steam for 10 minutes.
- Meanwhile heat the butter and fry almonds for 2 minutes Add pine nuts and cayenne and fry for another 2 minutes remove and add fresh herbs.
- Tip out couscous and top with the nut mixture. Scatter over chilli flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.83 Kcal (1624 kJ) | ||
| Calories from fat | 197.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 7% | |
| Sodium | 110.4mg | 5% | |
| Potassium | 260.17mg | 6% | |
| Total Carbs | 39.54g | 13% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 251.43 Kcal (1053 kJ) | ||
| Calories from fat | 128.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 34% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 7% | |
| Sodium | 71.57mg | 5% | |
| Potassium | 168.67mg | 6% | |
| Total Carbs | 25.64g | 13% | |
| Sugars | 1.76g | 11% | |
| Dietary Fiber | 2.59g | 16% | |
| Protein | 6.55g | 20% | |
| Vitamin C | 4.5mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 17% | |
| Calcium | 39.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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