Summer Couscous Salad Recipe

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Summer Couscous Salad
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Minutes

Ingredients:

Directions:

  1. Tip couscous into bowl, pour over boiling stock and stir. Cover and leave for 4-5 minutes.
  2. Mix dressing ingredients together.
  3. Fluff up the couscous with a fork, stir in the chickpeas and half of the dressing. Pile on a large serving dish.
  4. Heat oil in a griddle pan or a large frying pan. Fry the courgette slices over high heat for 2-3 mins until dark golden. Drain on kitchen paper and season with salt and pepper. Put the tomatoes, cut sized down, into the pan and cook for 2 minutes until tinged brown underneath. Remove from the pan and season with salt and pepper. Top the couscous with courgettes, then the tomatoes.
  5. If the pan is dry, pour in a little more oil, heat it up and add the halloumi. Fry for 2-3 mins, turning until crisp and sizzled brown. Pile on top of the tomatoes and pour over the remaining dressing. Garnish with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 885.91 Kcal (3709 kJ)
Calories from fat 463.42 Kcal
% Daily Value*
Total Fat 51.49g 79%
Cholesterol 23.75mg 8%
Sodium 780.77mg 33%
Potassium 353.76mg 8%
Total Carbs 77.41g 26%
Sugars 8.55g 34%
Dietary Fiber 10.58g 42%
Protein 30.84g 62%
Vitamin C 18.5mg 31%
Vitamin A 1.1mg 36%
Iron 276.2mg 1534%
Calcium 678.1mg 68%
Amount Per 100 g
Calories 180.76 Kcal (757 kJ)
Calories from fat 94.56 Kcal
% Daily Value*
Total Fat 10.51g 79%
Cholesterol 4.85mg 8%
Sodium 159.31mg 33%
Potassium 72.18mg 8%
Total Carbs 15.79g 26%
Sugars 1.75g 34%
Dietary Fiber 2.16g 42%
Protein 6.29g 62%
Vitamin C 3.8mg 31%
Vitamin A 0.2mg 36%
Iron 56.3mg 1534%
Calcium 138.4mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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