Directions:
- Pour the milk in a vessel and bring to boil.
- Once milk is boiled, add the rice powder ,milk powder and cardamoms; keep stirring constantly for 2 minutes.
- Then add the carrots and let it cook on medium heat .
- When the carrots are tender, add the sugar.
- Now, that the carrots are tender and the milk is reduced to half, turn off the heat.
- Garnish with chopped almonds and pistachios. Can be served hot or cold with cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.16 Kcal (1378 kJ) | ||
| Calories from fat | 60.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 6% | |
| Sodium | 205.17mg | 9% | |
| Potassium | 858.53mg | 18% | |
| Total Carbs | 56.1g | 19% | |
| Sugars | 45.02g | 180% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.4mg | 2% | |
| Calcium | 417.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 92.22 Kcal (386 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 10% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 6% | |
| Sodium | 57.49mg | 9% | |
| Potassium | 240.55mg | 18% | |
| Total Carbs | 15.72g | 19% | |
| Sugars | 12.61g | 180% | |
| Dietary Fiber | 1.03g | 15% | |
| Protein | 3.42g | 24% | |
| Vitamin C | 2mg | 12% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.1mg | 2% | |
| Calcium | 116.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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