Directions:
- Brown and drain ground beef.
- Peel and slice carrots (into round pieces).
- Peel and cut potatoes into chunks (smaller chunks take less time to cook).
- Add meat, carrots, and potatoes to tomato juice in a large pot.
- Cook on low for at least 2-3 hours, longer if the potatoes and carrots aren't cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.39 Kcal (709 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 81.95mg | 3% | |
| Potassium | 828.67mg | 18% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.53 Kcal (320 kJ) | ||
| Calories from fat | 9.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 3% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 9% | |
| Sodium | 37.03mg | 3% | |
| Potassium | 374.4mg | 18% | |
| Total Carbs | 11.34g | 8% | |
| Sugars | 1.65g | 15% | |
| Dietary Fiber | 1.77g | 16% | |
| Protein | 5.68g | 25% | |
| Vitamin C | 6.7mg | 25% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1mg | 12% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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