Ingredients:
- 1 tsp olive oil (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca) or 1 tsp butter (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca)
- 1/2 tsp cajun seasoning
- salt , to taste
Directions:
- Combine chicken broth, olive oil, cajun seasoning, and salt in a small saucepan. Bring to just a boil.
- Remove saucepan from heat and add cous cous. Cover and let stand for 5 minutes.
- Fluff with a fork and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.31 Kcal (1090 kJ) | ||
| Calories from fat | 45.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Sodium | 435.76mg | 18% | |
| Potassium | 188.77mg | 4% | |
| Total Carbs | 43.96g | 15% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.35 Kcal (609 kJ) | ||
| Calories from fat | 25.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 8% | |
|---|---|---|---|
| Sodium | 243.32mg | 18% | |
| Potassium | 105.4mg | 4% | |
| Total Carbs | 24.55g | 15% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 4.14g | 15% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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