Amount Per 1 Serving
Calories	201.76 Kcal (845 kJ)
Calories from fat	114.17 Kcal
		% Daily Value*
Total Fat	12.69g	20%
Sodium	149.83mg	6%
Potassium	123.28mg	3%
Total Carbs	18.77g	6%
Sugars	0.51g	2%
Dietary Fiber	2.69g	11%
Protein	3.74g	7%
Vitamin C	3.8mg	6%
Vitamin A	0.4mg	12%
Iron	44.9mg	249%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	421.29 Kcal (1764 kJ)
Calories from fat	238.4 Kcal
		% Daily Value*
Total Fat	26.49g	20%
Sodium	312.86mg	6%
Potassium	257.41mg	3%
Total Carbs	39.19g	6%
Sugars	1.05g	2%
Dietary Fiber	5.62g	11%
Protein	7.82g	7%
Vitamin C	7.9mg	6%
Vitamin A	0.8mg	12%
Iron	93.7mg	249%
Calcium	57.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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