Baked Brown Rice Recipe

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Ingredients:

Serving

2 cups brown rice
1 tsp butter
3 cups chicken broth
1 tbsp olive oil
1 tsp salt
1 tsp ground black pepper , or to taste
1 tsp onion powder
1 pinch cayenne pepper

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Toast rice and butter in a saucepan over medium-high heat, stirring frequently, until rice gives off a nutty fragrance, about 5 minutes. Transfer rice to a Dutch oven or lidded casserole dish.
Bring chicken broth, olive oil, salt, black pepper, onion powder, and cayenne pepper to a boil in the same saucepan; pour over rice and stir to combine.
Cover and bake in preheated oven for 1 hour and 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.34 Kcal (709 kJ)
Calories from fat	30.88 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	1.27mg	0%
Sodium	616.73mg	26%
Potassium	192.26mg	4%
Total Carbs	30.46g	10%
Sugars	0.42g	2%
Dietary Fiber	2.1g	8%
Protein	2.83g	6%
Vitamin C	6.3mg	10%
Iron	0.8mg	5%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	128.94 Kcal (540 kJ)
Calories from fat	23.51 Kcal
		% Daily Value*
Total Fat	2.61g	5%
Cholesterol	0.97mg	0%
Sodium	469.59mg	26%
Potassium	146.39mg	4%
Total Carbs	23.19g	10%
Sugars	0.32g	2%
Dietary Fiber	1.6g	8%
Protein	2.16g	6%
Vitamin C	4.8mg	10%
Iron	0.6mg	5%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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