Directions:
- Salt the courgettes and let them drain in a colander for half an hour.
- Rinse and pat dry.
- Heat oil in a large heavy frying pan and sautι the garlic and courgettes over high heat for 5 minutes, tossing constantly.
- Add water, wine, salt and pepper and simmer over medium heat for 15 minutes, shaking the pan a few times to prevent sticking, until the courgettes are tender and most of the liquid has evaporated.
- Adjust seasonings if necessary.
- Sprinkle with oregano and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.4 Kcal (914 kJ) | ||
| Calories from fat | 166.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 14.12mg | 1% | |
| Potassium | 29.24mg | 1% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.28 Kcal (357 kJ) | ||
| Calories from fat | 64.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 28% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 5.51mg | 1% | |
| Potassium | 11.42mg | 1% | |
| Total Carbs | 2.16g | 2% | |
| Sugars | 1.55g | 16% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 1.56g | 8% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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