Directions:
- Preheat the oven to 200°C/gas 6.
- Finely grate the courgettes and place in a sieve over a bowl. Carefully squeeze out any excess water.
- Place the courgettes in a large bowl with the mint, ricotta cheese, eggs and lemon juice.
- Mix thoroughly and season with salt and pepper.
- Cut the phyllo pastry into large squares. Brush each sheet with butter and layer 4 sheets together.
- Spoon a little of the courgette mix into the centre of each phyllo square. Pull up each corner to form a parcel, twisting slightly to secure.
- Place on a baking sheet, brush with melted butter, and cook for 20 minutes until golden and crispy.
- Serve hot or cold with rocket salad. If serving cold, allow to cool completely before covering, otherwise they will soften.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.98 Kcal (1382 kJ) | ||
| Calories from fat | 278.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 167.47mg | 56% | |
| Sodium | 97mg | 4% | |
| Potassium | 248.69mg | 5% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 142.8mg | 794% | |
| Calcium | 210.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 220.72 Kcal (924 kJ) | ||
| Calories from fat | 186.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 48% | |
|---|---|---|---|
| Cholesterol | 112.01mg | 56% | |
| Sodium | 64.88mg | 4% | |
| Potassium | 166.35mg | 5% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 7.43g | 22% | |
| Vitamin C | 4.3mg | 11% | |
| Vitamin A | 1.5mg | 73% | |
| Iron | 95.5mg | 794% | |
| Calcium | 140.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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