Courgette (Zucchini) and Bacon Soup Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large saucepan. Add 100g (two-thirds) of the bacon and fry gently until it starts to brown. Add the onion and cook, stirring frequently, until the onion is soft and translucent.
Add the courgettes and stock. Bring to a boil, then lower the heat and simmer for 20-25 minutes or until the courgettes are very tender.
Meanwhile, in a small frying pan, fry the remaining chopped bacon until crisp. Set aside to drain on kitchen paper.
Remove the soup from the heat and allow to cool slightly. Process until smooth using a hand-blender or food processor. Season to taste with salt and pepper.
Reheat the soup as necessary, then divide amongst serving bowls. To garnish, place 2 tbsp yoghurt in each bowl, sprinkle with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.29 Kcal (1044 kJ)
Calories from fat	174.67 Kcal
		% Daily Value*
Total Fat	19.41g	30%
Cholesterol	28.65mg	10%
Sodium	373.19mg	16%
Potassium	162.33mg	3%
Total Carbs	7.88g	3%
Sugars	5.61g	22%
Dietary Fiber	2.07g	8%
Protein	9.06g	18%
Vitamin C	2.2mg	4%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	100.01 Kcal (419 kJ)
Calories from fat	70.08 Kcal
		% Daily Value*
Total Fat	7.79g	30%
Cholesterol	11.49mg	10%
Sodium	149.72mg	16%
Potassium	65.12mg	3%
Total Carbs	3.16g	3%
Sugars	2.25g	22%
Dietary Fiber	0.83g	8%
Protein	3.63g	18%
Vitamin C	0.9mg	4%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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