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Courgette / Zucchini Pasta With Chili, Garlic & Parmesan Recipe

Courgette / Zucchini Pasta With Chili, Garlic & Parmesan Recipe

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Courgette / Zucchini Pasta With Chili, Garlic & Parmesan

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Ingredients:

Serving

2 medium courgettes ( zucchini)
4 garlic cloves
2 red chilies (1 if you prefer it less hot)
1/2 cup grated parmesan cheese
150 g penne pasta
1 tsp butter
1 tbsp olive oil (optional)

Directions:

In a large pan of salted water, put the pasta on to boil.
Grate the courgettes/zucchini, chop or mince the garlic, finely chop the chilli and grate the parmesan.
Melt the teaspoon of butter in a large frying pan and add the garlic.
Cook for a couple of minutes and then add the chilli and courgette/zucchini.
Leave to cook for 10-15mins stirring occasionally. NB. You want to cook everything but not really brown any of it off.
Remove from the heat and stir in the parmesan.
When the pasta is cooked to your liking, drain well and stir through a tablespoon of olive oil if desired.
Plate up the pasta and serve with the courgette/zucchini mixture on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.53 Kcal (1221 kJ)
Calories from fat	173.03 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	27.08mg	9%
Sodium	387.58mg	16%
Potassium	200.78mg	4%
Total Carbs	14.53g	5%
Sugars	4.06g	16%
Dietary Fiber	4.02g	16%
Protein	13.78g	28%
Vitamin C	66.7mg	111%
Iron	0.8mg	5%
Calcium	295mg	29%

Amount Per 100 g
Calories	181.79 Kcal (761 kJ)
Calories from fat	107.9 Kcal
		% Daily Value*
Total Fat	11.99g	30%
Cholesterol	16.89mg	9%
Sodium	241.69mg	16%
Potassium	125.2mg	4%
Total Carbs	9.06g	5%
Sugars	2.53g	16%
Dietary Fiber	2.51g	16%
Protein	8.6g	28%
Vitamin C	41.6mg	111%
Iron	0.5mg	5%
Calcium	183.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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