Rice Crackers With Goat Cheese And Edamame Recipe

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Rice Crackers With Goat Cheese And Edamame
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Ingredients
5
Count
Nutrition
54
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cook edamame in boiling water according to package directions. Drain beans in a colander and run cold water over them to cool. Drain well and sprinkle with salt.
  2. On top of each cracker, spread about 1/2 teaspoon of the goat cheese, then top with 3 to 5 edamame, a pinch of sliced scallions, and a few drops of chile oil. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.91 Kcal (226 kJ)
Calories from fat 30.07 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 8.39mg 3%
Sodium 20.65mg 1%
Potassium 93.29mg 2%
Total Carbs 2.28g 1%
Sugars 0.89g 4%
Dietary Fiber 0.97g 4%
Protein 3.92g 8%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 164.51 Kcal (689 kJ)
Calories from fat 91.76 Kcal
% Daily Value*
Total Fat 10.2g 5%
Cholesterol 25.59mg 3%
Sodium 63.02mg 1%
Potassium 284.69mg 2%
Total Carbs 6.97g 1%
Sugars 2.72g 4%
Dietary Fiber 2.97g 4%
Protein 11.97g 8%
Vitamin C 7.4mg 4%
Iron 1.2mg 2%
Calcium 91.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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