Country Women's Association Irish Apple Cake Recipe

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Country Women's Association Irish Apple Cake
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Ingredients
7
Count
Nutrition
310
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. Grease a 20cm round cake tin.
  3. Sift together the flour, baking powder and the sugar.
  4. Cut in the butter roughly with a knife (do not rub it in).
  5. Add the apples.
  6. Stir in the egg and milk to make a fairly stiff mixture. The batter will appear fairly lumpy.
  7. Pour the mixture into the prepared cake tin.
  8. Bake for about 1 hour.
  9. Serve hot with custard or ice-cream.
  10. This cake can be cooked ahead and reheated in the microwave as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.72 Kcal (1297 kJ)
Calories from fat 155.42 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 54.26mg 18%
Sodium 455.27mg 19%
Potassium 129.29mg 3%
Total Carbs 36.17g 12%
Sugars 15.82g 63%
Dietary Fiber 2.2g 9%
Protein 3.67g 7%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 393.39 Kcal (1647 kJ)
Calories from fat 197.4 Kcal
% Daily Value*
Total Fat 21.93g 27%
Cholesterol 68.91mg 18%
Sodium 578.26mg 19%
Potassium 164.22mg 3%
Total Carbs 45.94g 12%
Sugars 20.09g 63%
Dietary Fiber 2.79g 9%
Protein 4.67g 7%
Vitamin A 0.2mg 5%
Iron 1.8mg 8%
Calcium 133.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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