Directions:
- Spray a cold 10 inch skillet with nonstick coating spray; set aside.
- In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper.
- Add the ground turkey; mix well.
- Shape mixture into eight 2 wide patties.
- Preheat the prepared skillet over medium heat.
- Place patties in skillet.
- Cook over medium heat for 10 to 12 minutes or until meat is no longer pink and juices run clear, turning once.
- Drain off fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.2 Kcal (323 kJ) | ||
| Calories from fat | 28.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 27.94mg | 9% | |
| Sodium | 233.38mg | 10% | |
| Potassium | 128.62mg | 3% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.85 Kcal (514 kJ) | ||
| Calories from fat | 46.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 5% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 9% | |
| Sodium | 371.35mg | 10% | |
| Potassium | 204.65mg | 3% | |
| Total Carbs | 6.46g | 1% | |
| Sugars | 3.83g | 10% | |
| Dietary Fiber | 1.09g | 3% | |
| Protein | 12.97g | 16% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 22.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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