Country Style Chicken Meatloaf W/Gravy Recipe

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Ingredients:

Serving

1 lb ground chicken
1 (1 1/4 oz) envelope instant onion soup mix
1/2 cup seasoned dry breadcrumbs
1 egg, beaten
1/4 tsp pepper
2 tbsp flour
splash orange juice
1 tbsp worcestershire sauce
1 cup chicken stock
2 tbsp butter
salt and pepper

Directions:

Preheat oven to 375°F Wash hands. In large bowl, combine chicken, onion soup mix, breadcrumbs, , egg and salt & pepper; mix well. In 8-inch square baking pan, form mixture into 8 x 4-inch loaf. Wash hands. Bake 35 to 40 minutes or until done (internal temp 170°F).
Remove from pan. Let stand 5 minutes.
For Gravy.
Melt 2 tablespoons butter, whisk in flour 1 minute, then whisk in a splash of orange juice, Worcestershire and 1 cup chicken stock. Thicken for a few minutes and season with salt and pepper to taste. Top meatloaf with gravy and try with mash potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.09 Kcal (1395 kJ)
Calories from fat	160.05 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Cholesterol	155.49mg	52%
Sodium	941.63mg	39%
Potassium	767.89mg	16%
Total Carbs	18g	6%
Sugars	2.57g	10%
Dietary Fiber	1.35g	5%
Protein	24.27g	49%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	138.83 Kcal (581 kJ)
Calories from fat	66.71 Kcal
		% Daily Value*
Total Fat	7.41g	27%
Cholesterol	64.81mg	52%
Sodium	392.46mg	39%
Potassium	320.05mg	16%
Total Carbs	7.5g	6%
Sugars	1.07g	10%
Dietary Fiber	0.56g	5%
Protein	10.11g	49%
Vitamin C	0.3mg	1%
Iron	0.9mg	12%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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