Directions:
- Preheat oven to 375°F Wash hands. In large bowl, combine chicken, onion soup mix, breadcrumbs, , egg and salt & pepper; mix well. In 8-inch square baking pan, form mixture into 8 x 4-inch loaf. Wash hands. Bake 35 to 40 minutes or until done (internal temp 170°F).
- Remove from pan. Let stand 5 minutes.
- For Gravy.
- Melt 2 tablespoons butter, whisk in flour 1 minute, then whisk in a splash of orange juice, Worcestershire and 1 cup chicken stock. Thicken for a few minutes and season with salt and pepper to taste. Top meatloaf with gravy and try with mash potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.09 Kcal (1395 kJ) | ||
| Calories from fat | 160.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 155.49mg | 52% | |
| Sodium | 941.63mg | 39% | |
| Potassium | 767.89mg | 16% | |
| Total Carbs | 18g | 6% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 24.27g | 49% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.83 Kcal (581 kJ) | ||
| Calories from fat | 66.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 27% | |
|---|---|---|---|
| Cholesterol | 64.81mg | 52% | |
| Sodium | 392.46mg | 39% | |
| Potassium | 320.05mg | 16% | |
| Total Carbs | 7.5g | 6% | |
| Sugars | 1.07g | 10% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 10.11g | 49% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 12% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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