Ingredients:
- 1 lb fully cooked johnsonville polish kielbasa sausage or polish sausage, cut into 1/2-inch slices
Directions:
- In a large skillet, cook sausage and onion in oil until onion is tender; drain. Combine the water, soup, basil, thyme and pepper; add to skillet.
- Stir in broccoli and mushrooms. Bring to a boil. Stir in rice. Cover and remove from the heat. Let stand for 5-7 minutes or until rice is tender. Sprinkle with cheese. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.01 Kcal (695 kJ) | ||
| Calories from fat | 52.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 2% | |
| Sodium | 138.56mg | 6% | |
| Potassium | 98.04mg | 2% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.27 Kcal (424 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 9% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 2% | |
| Sodium | 84.52mg | 6% | |
| Potassium | 59.81mg | 2% | |
| Total Carbs | 13.97g | 8% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 3.01g | 10% | |
| Vitamin C | 4mg | 11% | |
| Iron | 1.2mg | 11% | |
| Calcium | 59.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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