Ingredients:
- 2 smoked ham hocks (large size)
- 2-3 lb of meaty country ribs
- seasonings
- sazon (3 tsps)
- italian seasoning (2 tsps)
- garlic powder (2 tbsp)
- paprika (2 tsp)
- olive oil (2 tbsp)
- olive oil (6 tbsp)
Directions:
- Soak beans in hot water for about 20 minutes, drain and set aside
- Cut up the ribs into small pieces (1/4 ), remove any excess fat (I save the fat for use in sauces, rice, etc. for flavor). Save the rib bones
- In large 8 quart pan, add 6 tbsp olive oil, add chopped rib meat and saute for about 10 minutes
- Add beef broth and ham hocks. I used enough water to fill pot about 3/4 full
- On large baking sheet, add all chopped vegetables and spread 2 tbsp olive oil over the veggies, Bake in a 400 oven for about 5 minutes and toss them around to mix up (be sure not to burn them)
- Add pan of veggies to stock pot and add drained beans,
- Bring to boil and add seasonings.
- Add rib bones for flavor
- Cover and simmer for about 3 hours, till beans are tender
- Remove ham hocks and chop meat up and return to pan, (do not use the bones or fat)
- Season more to taste
- Remove rib bones and eat,
- The soup will thicken when it sits overnight
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.52 Kcal (961 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 65.43mg | 3% | |
| Potassium | 907.28mg | 19% | |
| Total Carbs | 43.27g | 14% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 15.95g | 64% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 3.1mg | 17% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 121.64 Kcal (509 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Sodium | 34.68mg | 3% | |
| Potassium | 480.84mg | 19% | |
| Total Carbs | 22.93g | 14% | |
| Sugars | 2.89g | 22% | |
| Dietary Fiber | 8.45g | 64% | |
| Protein | 7.35g | 28% | |
| Vitamin C | 18.8mg | 59% | |
| Iron | 1.7mg | 17% | |
| Calcium | 62.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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