Country Potato, Pea, and Pancetta Frittata (Kathleen Daelemans) Recipe
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Directions:
- In a medium nonstick pan with an oven proof handle, heat olive oil until hot, but not smoking, add the potatoes, pancetta, and garlic and fry until golden on all sides. Add peas.
- In a small bowl, whisk the egg whites with the whole eggs. Add the eggs, season with salt and pepper and cook over medium low heat, occasionally sliding a spatula around the edges of the pan to loosen the frittata as it cooks. Cook until just set. Sprinkle with cheese and place under the broiler until the top is golden brown, about 1 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.07 Kcal (892 kJ) | ||
| Calories from fat | 75.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 93.61mg | 31% | |
| Sodium | 382.63mg | 16% | |
| Potassium | 446.18mg | 9% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 123.95 Kcal (519 kJ) | ||
| Calories from fat | 43.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 13% | |
|---|---|---|---|
| Cholesterol | 54.46mg | 31% | |
| Sodium | 222.59mg | 16% | |
| Potassium | 259.57mg | 9% | |
| Total Carbs | 11.95g | 7% | |
| Sugars | 4.59g | 32% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 8.04g | 28% | |
| Vitamin C | 5.5mg | 16% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.9mg | 8% | |
| Calcium | 76.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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