Directions:
- Place onion in a small bowl, cover with cold water and set aside. Stand tofu on it's long narrow side. Cut lengthwise into 4 slabs, each about 1/2-inch thick, and pat dry. Sprinkle with salt.
- Heat oil in a large nonstick skillet over medium heat. Add the tofu slabs. Cook until browned on both sides, about 4 minutes per side.
- Reduce heat to low. Add bbq sauce and carefully turn the tofu to coat with the sauce. Cover and cook 3 more minutes.
- Meanwhile, combine coleslaw, mayo, vinegar, garlic powder and pepper in a medium bowl. Drain the onion.
- To assemble sandwiches, place about 1/3 cup coleslaw mixture on each bun and top with a tofu slab, pickle slice and a few onion slices. Spread any sauce remaining in the pan on the top bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.77 Kcal (841 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 2% | |
| Sodium | 579.45mg | 24% | |
| Potassium | 201.92mg | 4% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 15.49g | 62% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.97 Kcal (670 kJ) | ||
| Calories from fat | 77.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 17% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 461.71mg | 24% | |
| Potassium | 160.89mg | 4% | |
| Total Carbs | 20.08g | 8% | |
| Sugars | 12.34g | 62% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 1.4g | 4% | |
| Vitamin C | 13.1mg | 27% | |
| Iron | 0.8mg | 6% | |
| Calcium | 39mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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