Directions:
- In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Press onto the bottom and up the sides of a greased 10-in. pie plate.
- In a bowl, combine the tomato sauce, rice, 1/2 cup cheese, water and salt. Spoon into meat shell. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with remaining cheese. Bake 15-20 minutes longer or until cheese is melted. Let stand for 15 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.68 Kcal (1221 kJ) | ||
| Calories from fat | 50.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 17% | |
| Sodium | 2175.11mg | 91% | |
| Potassium | 544.52mg | 12% | |
| Total Carbs | 37.49g | 12% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 20g | 40% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.8mg | 21% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.31 Kcal (512 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 9% | |
|---|---|---|---|
| Cholesterol | 21.73mg | 17% | |
| Sodium | 912.09mg | 91% | |
| Potassium | 228.33mg | 12% | |
| Total Carbs | 15.72g | 12% | |
| Sugars | 3.57g | 34% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 8.39g | 40% | |
| Vitamin C | 4.6mg | 18% | |
| Iron | 1.6mg | 21% | |
| Calcium | 32.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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