Beef and Zucchini Casserole Recipe

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Ingredients

Count

Nutrition

599

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 375.
In frying pan, cook ground beef until lightly browned. Drain excess fat.
Add onion, green pepper, tomatoes, garlic and oregano. Cook until thick.
Arrange zucchini slices on bottom and sides of shallow 1 quart baking dish.
Cover with meat sauce.
Bake in preheated 375 degree oven for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.55 Kcal (2506 kJ)
Calories from fat	102.49 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Cholesterol	140.59mg	47%
Sodium	208.15mg	9%
Potassium	4614.21mg	98%
Total Carbs	59.14g	20%
Sugars	30.64g	123%
Dietary Fiber	16.19g	65%
Protein	68.27g	137%
Vitamin C	330.6mg	551%
Iron	8.2mg	45%
Calcium	221.8mg	22%

Amount Per 100 g
Calories	37.57 Kcal (157 kJ)
Calories from fat	6.43 Kcal
		% Daily Value*
Total Fat	0.71g	18%
Cholesterol	8.82mg	47%
Sodium	13.07mg	9%
Potassium	289.62mg	98%
Total Carbs	3.71g	20%
Sugars	1.92g	123%
Dietary Fiber	1.02g	65%
Protein	4.29g	137%
Vitamin C	20.8mg	551%
Iron	0.5mg	45%
Calcium	13.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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