Country Pie Recipe

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Country Pie
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Ingredients:

Directions:

  1. Mix first 8 ingredients and press into pie pan.
  2. Combine rice, 1/4 cup cheese, 1/2 cup tomato sauce and salt. Spoon into meat shell. Cover with foil and bake 350 for 25 minutes. Remove foil and sprinkle with remaining cheese. Bake uncovered for 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2579.38 Kcal (10799 kJ)
Calories from fat 815.9 Kcal
% Daily Value*
Total Fat 90.66g 139%
Cholesterol 369.17mg 123%
Sodium 23650.89mg 985%
Potassium 3637.62mg 77%
Total Carbs 272.22g 91%
Sugars 65.03g 260%
Dietary Fiber 29.59g 118%
Protein 162.89g 326%
Vitamin C 69.4mg 116%
Iron 23.9mg 133%
Calcium 1462.4mg 146%
Amount Per 100 g
Calories 138.08 Kcal (578 kJ)
Calories from fat 43.68 Kcal
% Daily Value*
Total Fat 4.85g 139%
Cholesterol 19.76mg 123%
Sodium 1266.11mg 985%
Potassium 194.73mg 77%
Total Carbs 14.57g 91%
Sugars 3.48g 260%
Dietary Fiber 1.58g 118%
Protein 8.72g 326%
Vitamin C 3.7mg 116%
Iron 1.3mg 133%
Calcium 78.3mg 146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.3
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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