Country Kitchen Beef and Vegetables Recipe

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Ingredients:

Serving

1 1/2 lbs stew meat, cubed
1 lb sliced mushrooms
1 cup sliced green onion
2 tbsp olive oil
1/4 cup red wine
1 1/2 cups beef broth
1 tbsp minced garlic
1 (6 oz) can tomato paste
1/2 tsp dried parsley
1/2 tsp dried thyme
1 (14 1/2 oz) can diced tomatoes with juice
salt , to taste
pepper , to taste
1 (16 oz) package egg noodles, cooked
2 tbsp butter, melted

Directions:

Brown the cubed beef with the mushrooms and onions in heated olive oil and red wine in a large soup pot.
Add in the next 8 ingredients; bring to a boil.
Lower heat and simmer for 1 hour.
To serve: spoon beef mixture over warm buttered noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.04 Kcal (917 kJ)
Calories from fat	104.08 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Cholesterol	62.23mg	21%
Sodium	194.12mg	8%
Potassium	498.14mg	11%
Total Carbs	5.01g	2%
Sugars	2.2g	9%
Dietary Fiber	1.01g	4%
Protein	21.02g	42%
Vitamin C	6.5mg	11%
Iron	1.8mg	10%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	98.69 Kcal (413 kJ)
Calories from fat	46.89 Kcal
		% Daily Value*
Total Fat	5.21g	18%
Cholesterol	28.04mg	21%
Sodium	87.46mg	8%
Potassium	224.44mg	11%
Total Carbs	2.26g	2%
Sugars	0.99g	9%
Dietary Fiber	0.45g	4%
Protein	9.47g	42%
Vitamin C	2.9mg	11%
Iron	0.8mg	10%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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