Directions:
- Preheat skillet over medium heat and apply nonstick cooking spray.
- Combine all ingredients in a large bowl with a mixer set on high speed.
- Mix until smooth.
- Pour batter by 1/3 cup portions into the hot pan and cook pancakes for 2 minutes per side.
- Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.18 Kcal (939 kJ) | ||
| Calories from fat | 81.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 9% | |
| Sodium | 383.28mg | 16% | |
| Potassium | 165.31mg | 4% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.91g | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 236.51 Kcal (990 kJ) | ||
| Calories from fat | 85.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 14% | |
|---|---|---|---|
| Cholesterol | 26.92mg | 9% | |
| Sodium | 404.38mg | 16% | |
| Potassium | 174.41mg | 4% | |
| Total Carbs | 32.61g | 10% | |
| Sugars | 11.13g | 42% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 5.18g | 10% | |
| Iron | 2.8mg | 15% | |
| Calcium | 157.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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