Country Gravy Mix OAMC Recipe

Posted by
Rate It!
Country Gravy Mix OAMC
Add your photo!
Ingredients
4
Count
Nutrition
141
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1/4-1/2 cup of both salt and course black pepper
  • 1 cup cornstarch

Directions:

  1. Mix all ingredients in a large bowl and stir well.
  2. Put in an airtight container to store.
  3. To Make the Gravy:.
  4. Take 3-4 heaping Tbls. of mix and place in 2 cup measuring cup.
  5. Add 1-1/2 cup water or milk and whisk well.
  6. In a saucepan pour in mixture and whisk as it comes to a boil.
  7. Add 1/4 to 1/2 cup more water, milk or evaporated milk.
  8. It will be rich and creamy using milk but water works just fine.
  9. Additional salt & pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.12 Kcal (591 kJ)
Calories from fat 24.66 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 8.87mg 3%
Sodium 37.83mg 2%
Potassium 152.46mg 3%
Total Carbs 23.82g 8%
Sugars 3.47g 14%
Dietary Fiber 0.82g 3%
Protein 4.79g 10%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 399.14 Kcal (1671 kJ)
Calories from fat 69.75 Kcal
% Daily Value*
Total Fat 7.75g 4%
Cholesterol 25.08mg 3%
Sodium 107mg 2%
Potassium 431.21mg 3%
Total Carbs 67.37g 8%
Sugars 9.83g 14%
Dietary Fiber 2.32g 3%
Protein 13.54g 10%
Vitamin C 2.4mg 1%
Iron 0.8mg 2%
Calcium 246.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top