Directions:
- Mix dry ingredients and shortening together.
- Rub mixture with fingers until like coarse bread crumbs.
- Push to one side of bowl and add water.
- Mix in circular motion with fingers and knead in upward motion and stretch to make dough tender.
- Knead on a floured surface for 2-3 min.
- Divide into 6 portions and shape into a balls.
- Flatten with finger starting with the center moving outward (6-7 inches).
- Fry in hot oil until golden brown on edges on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.72 Kcal (1025 kJ) | ||
| Calories from fat | 68.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 624.62mg | 26% | |
| Potassium | 439.24mg | 9% | |
| Total Carbs | 36.9g | 12% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 215.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 271.22 Kcal (1136 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 12% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 3% | |
| Sodium | 692.28mg | 26% | |
| Potassium | 486.82mg | 9% | |
| Total Carbs | 40.89g | 12% | |
| Sugars | 4.49g | 16% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 7.69g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 238.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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