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Country Fried Steak with White Gravy (Emeril Lagasse) Recipe

Country Fried Steak with White Gravy (Emeril Lagasse) Recipe

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Country Fried Steak with White Gravy (Emeril Lagasse)

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Ingredients

Count

Nutrition

719

Calories

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Ingredients:

Serving

1 cup vegetable oil
1 lb round steak, cut into 4 (4-oz) pieces
salt
freshly ground black pepper
1 egg, beaten
3 cups plus 3 tbsp milk
1 1/2 cups plus 3 tbsp all-purpose flour

Directions:

Heat the oil in a heavy 9-inch cast iron skillet, to 360 degrees F. Using a meat mallet, pound out the meat. Season the steak with salt and pepper. Combine the egg with 3 tablespoons of the milk. Put 1 1/2 cups of the flour in a shallow pan and season with salt and pepper. Dredge the steaks in the flour, coating each piece evenly and tapping off any excess. Drip the steak in the egg wash, coating it completely and letting the excess drip off. Dredge again in the flour, shaking off any excess. Fry the steaks in the hot oil, until golden brown on each side, about 3 minutes. Remove and drain on paper towels. Season with salt and pepper. Carefully pour off the oil, leaving behind about 1/4 cup of the oil along with the brown bits. Over medium heat, add the remaining 3 tablespoons flour and cook for 3 to 4 minutes, whisking constantly. Add the remaining 3 cups milk, 1/2 cup at a time, whisking constantly. Bring to a boil, then reduce the heat to medium-low. Season with salt and plenty of pepper. Cook for 8 to 10 minutes, whisking constantly. The gravy should be thick enough to coat the back of a spoon. If it is too thick, add a little water to thin it. Serve the fried steak and gravy with mashed potatoes and green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.62 Kcal (3009 kJ)
Calories from fat	504.62 Kcal
		% Daily Value*
Total Fat	56.07g	86%
Cholesterol	44.6mg	15%
Sodium	93.73mg	4%
Potassium	351.99mg	7%
Total Carbs	44.92g	15%
Sugars	9.19g	37%
Dietary Fiber	1.41g	6%
Protein	11.63g	23%
Iron	0.7mg	4%
Calcium	237.4mg	24%

Amount Per 100 g
Calories	242.67 Kcal (1016 kJ)
Calories from fat	170.41 Kcal
		% Daily Value*
Total Fat	18.93g	86%
Cholesterol	15.06mg	15%
Sodium	31.65mg	4%
Potassium	118.86mg	7%
Total Carbs	15.17g	15%
Sugars	3.1g	37%
Dietary Fiber	0.47g	6%
Protein	3.93g	23%
Iron	0.2mg	4%
Calcium	80.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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