Fried Green Tomatoes Recipe

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Fried Green Tomatoes
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Ingredients:

Directions:

  1. Trim 1/2 inch from the stem and blossom ends of tomatoes. Slice tomatoes 1/4 inch thick. Season tomato slices with 2 teaspoons salt and 1 teaspoons pepper; set aside.
  2. In a shallow bowl, whisk together eggs and milk; set side. In a second shallow bowl, whisk together flour, 1/2 teaspoons salt, 1/4 teaspoons pepper; set aside,.
  3. Place panko in a shallow bowl along with cornmeal, remaining teaspoon salt and 1/2 teaspoons pepper; stir to combine and set aide.
  4. Working with one tomato slice at a time, coat tomatoes with flour mixture, shaking off excess. Coat with egg mixture, followed by breadcrumb mixture. Transfer to a wire rack set over a parchment-lined baking sheet; repeat process with remaining slices.
  5. Heat 2 cups oil in a 10-inch skillet over medium-high heat until it reaches 350F on a deep-fry thermometer. Working in batches, carefully place tomatoes into the heated oil in a single layer, Fry until golden, turning once, 2-3 minutes per side. Drain on a paper towel-lined baking sheet. After frying half of the tomato slices, discard oil and heat remaining 2 cups oil in skillet; continue frying remaining tomato slices. Serve tomatoes immediately with aioli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1659.49 Kcal (6948 kJ)
Calories from fat 1074.31 Kcal
% Daily Value*
Total Fat 119.37g 184%
Cholesterol 116.56mg 39%
Sodium 9622.05mg 401%
Potassium 2329.55mg 50%
Total Carbs 142.27g 47%
Sugars 0.85g 3%
Dietary Fiber 3.25g 13%
Protein 33.83g 68%
Vitamin C 122.4mg 204%
Iron 2.6mg 14%
Calcium 454.7mg 45%
Amount Per 100 g
Calories 69.87 Kcal (293 kJ)
Calories from fat 45.23 Kcal
% Daily Value*
Total Fat 5.03g 184%
Cholesterol 4.91mg 39%
Sodium 405.11mg 401%
Potassium 98.08mg 50%
Total Carbs 5.99g 47%
Sugars 0.04g 3%
Dietary Fiber 0.14g 13%
Protein 1.42g 68%
Vitamin C 5.2mg 204%
Iron 0.1mg 14%
Calcium 19.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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