Directions:
- Peel potatoes or scour with a brush under running water.
- Cut in 1/4-inch slices.
- Peel and slice onion.
- In a large skillet, heat oil.
- Add potatoes and onion, stir with a spatula to mix well.
- Cover and move to moderate heat.
- Cook about 10 minutes, watching to make sure potato and onion do not brown.
- Uncover, season with salt and pepper and cook 10 to 15 minutes longer, until potatoes are tender and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.02 Kcal (2885 kJ) | ||
| Calories from fat | 94.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 665.94mg | 28% | |
| Potassium | 2333.65mg | 50% | |
| Total Carbs | 138.57g | 46% | |
| Sugars | 28.31g | 113% | |
| Dietary Fiber | 20.98g | 84% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 6.8mg | 38% | |
| Calcium | 210.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 95.82 Kcal (401 kJ) | ||
| Calories from fat | 13.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 16% | |
|---|---|---|---|
| Sodium | 92.61mg | 28% | |
| Potassium | 324.53mg | 50% | |
| Total Carbs | 19.27g | 46% | |
| Sugars | 3.94g | 113% | |
| Dietary Fiber | 2.92g | 84% | |
| Protein | 1.93g | 28% | |
| Vitamin C | 2.2mg | 26% | |
| Vitamin A | 0.9mg | 227% | |
| Iron | 0.9mg | 38% | |
| Calcium | 29.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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