Country French Omelet Recipe

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Ingredients:

Serving

2 slices bacon, diced
1/2 tbsp butter
2 potatoes, finely diced
1/2 medium onion, diced
salt and pepper, to taste (i use jane's crazy and hot shot)
1 egg, beaten

Directions:

Saute bacon until it is starting to cook and some fat is released into the pan. Add butter and melt.
Add potatoes and onion and season well with Crazy Salt and Hot Shot. Brown this mixture well on all sides.
Once mixture is well cooked, pour egg evenly over and cook just until set. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.47 Kcal (1241 kJ)
Calories from fat	146.48 Kcal
		% Daily Value*
Total Fat	16.28g	25%
Cholesterol	107.95mg	36%
Sodium	289.59mg	12%
Potassium	564.9mg	12%
Total Carbs	28.98g	10%
Sugars	6.3g	25%
Dietary Fiber	4.45g	18%
Protein	9.41g	19%
Vitamin C	4.5mg	8%
Vitamin A	1.3mg	45%
Iron	1.7mg	10%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	140.48 Kcal (588 kJ)
Calories from fat	69.41 Kcal
		% Daily Value*
Total Fat	7.71g	25%
Cholesterol	51.15mg	36%
Sodium	137.21mg	12%
Potassium	267.66mg	12%
Total Carbs	13.73g	10%
Sugars	2.99g	25%
Dietary Fiber	2.11g	18%
Protein	4.46g	19%
Vitamin C	2.1mg	8%
Vitamin A	0.6mg	45%
Iron	0.8mg	10%
Calcium	28.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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