Directions:
- Double up tin foil to an 18 inch square.
- Add potato, onion, salt, pepper and butter.
- Fold tin foil to make a secure sealed pouch leaving a bit of space to steam.
- Cook over medium coals for 40 minutes.
- Turn several times.
- Open pouch carefully and add bacon and cheese.
- Return to coals for 3-4 minutes.
- For a low fat or vegetarian version simply leave out bacon and/or cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.93 Kcal (1360 kJ) | ||
| Calories from fat | 176.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 40.94mg | 14% | |
| Sodium | 427.5mg | 18% | |
| Potassium | 519.54mg | 11% | |
| Total Carbs | 27.48g | 9% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.4mg | 8% | |
| Calcium | 169.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 175.55 Kcal (735 kJ) | ||
| Calories from fat | 95.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 30% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 14% | |
| Sodium | 230.97mg | 18% | |
| Potassium | 280.69mg | 11% | |
| Total Carbs | 14.85g | 9% | |
| Sugars | 3.08g | 23% | |
| Dietary Fiber | 2.22g | 16% | |
| Protein | 5.51g | 20% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.7mg | 46% | |
| Iron | 0.8mg | 8% | |
| Calcium | 91.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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